How to do it:
1. Wash spinach, remove stalks and roughly chop leaves. Peel and finely dice the onion, season with spinach and a little water with salt, pepper and nutmeg in the shallow COOK & SERVE pot at low heat and let it collapse while stirring.
2. Preheat the oven to 180 degrees Whisk eggs with yoghurt and season. Cut turkey ham into narrow strips.
3. Mix the oat flakes with the spinach. Cover with turkey ham, spread egg icing on top and sprinkle with cheese. Bake in the oven on the middle shelf for 20 minutes.
Tip: Smoked salmon is also suitable instead of ham.
...in the freezer
The quick quiche can be precooked and frozen in the shallow COOK & SERVE pot.
After defrosting, simply reheat it in the microwave or oven.
Nutritional values per serving:
Calories: 324 kcal, Carbohydrates: 16 g, Protein: 18 g, Fat: 21 g, Dietary fibre: 3,6 g
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